I was shocked when my weight hit 103KG, I should be 72KG.
I need to lose weight but I can’t stand following diet plans so I am going to do this my way, the Woody way.
16 weeks in on my own diet plan I didn’t really do any updates or really weigh myself over the Christmas period because I thought it would be pointless, I would be eating all the wrong in excess and imbibing… Continue Reading
I seem to have reached a plateau I seem to have reached 86KG and plateaued at that weight, I have been hovering between 86-87Kg for 2 weeks now. I am still eating more or less what I have been eating… Continue Reading
In my head I was expecting a bit of a weight gain. But no, once again the weigh in surprised me. 86Kg that’s a et loss of around 1.6Kg since last week. Probably still too much I am trying to… Continue Reading
How I lost 15.4Kgs ( 34 pounds) in under 8 weeks. This is the first time in my life and I am at the time of writing 61 years old 😮 I have actually been very serious about losing weight.… Continue Reading
Whilst driving my partner to work this evening on the radio was an advert for McDonalds. Now the thing about diets, well in my case, is that I am always bloody hungry and this advert really didn’t help I had… Continue Reading
Great. I’ve lost 14kg in under 6 weeks. Yup very happy with how things are going, this week I weighed in at 89kg which is only a 0.8kg loss over last week but it’s pretty much what I want. I… Continue Reading
Weigh in 15/10. Time to weigh myself this week to see how I am doing on my diet. The first week I lost almost 7kg the next week almost 5kg and my aim was to slow down the rate of… Continue Reading
Pork medallions and apple sauce with Mediterranean style roasted vegetable and cabbage. Meat and vegetables roasted with just a light spray of rapeseed oil and cabbage cooked in unsalted water. Total calories were 497 as I had used less than… Continue Reading
By changing what I eat I was able to lose 13kg (2 stone or 28.6lbs) in just 3 weeks. Lunch before might have been a Big Mac meal or an traditional English fry up or maybe an entire french stick… Continue Reading
Someone either told me or I read somewhere you shouldn’t weigh yourself everyday and the fluctuations can be misleading. So I don’t, I do it once a week on a Friday. Sept 11 2021 I was admitted to hospital quite… Continue Reading
