16 weeks in on my own diet plan I didn’t really do any updates or really weigh myself over the Christmas period because I thought it would be pointless, I would be eating all the wrong in excess and imbibing… Continue Reading
I seem to have reached a plateau I seem to have reached 86KG and plateaued at that weight, I have been hovering between 86-87Kg for 2 weeks now. I am still eating more or less what I have been eating… Continue Reading
In my head I was expecting a bit of a weight gain. But no, once again the weigh in surprised me. 86Kg that’s a et loss of around 1.6Kg since last week. Probably still too much I am trying to… Continue Reading
Great. I’ve lost 14kg in under 6 weeks. Yup very happy with how things are going, this week I weighed in at 89kg which is only a 0.8kg loss over last week but it’s pretty much what I want. I… Continue Reading
By changing what I eat I was able to lose 13kg (2 stone or 28.6lbs) in just 3 weeks. Lunch before might have been a Big Mac meal or an traditional English fry up or maybe an entire french stick… Continue Reading
