16 weeks in on my own diet plan I didn’t really do any updates or really weigh myself over the Christmas period because I thought it would be pointless, I would be eating all the wrong in excess and imbibing… Continue Reading
I didn’t expect much this report. If you have been following my diet adventure you will know that I seemed to reach a plateau of 87Kg and couldn’t get any lower than that for a few weeks. Well this last… Continue Reading
I seem to have reached a plateau I seem to have reached 86KG and plateaued at that weight, I have been hovering between 86-87Kg for 2 weeks now. I am still eating more or less what I have been eating… Continue Reading
In my head I was expecting a bit of a weight gain. But no, once again the weigh in surprised me. 86Kg that’s a et loss of around 1.6Kg since last week. Probably still too much I am trying to… Continue Reading
Weigh in 15/10. Time to weigh myself this week to see how I am doing on my diet. The first week I lost almost 7kg the next week almost 5kg and my aim was to slow down the rate of… Continue Reading
Pork medallions and apple sauce with Mediterranean style roasted vegetable and cabbage. Meat and vegetables roasted with just a light spray of rapeseed oil and cabbage cooked in unsalted water. Total calories were 497 as I had used less than… Continue Reading
Someone either told me or I read somewhere you shouldn’t weigh yourself everyday and the fluctuations can be misleading. So I don’t, I do it once a week on a Friday. Sept 11 2021 I was admitted to hospital quite… Continue Reading
Losing weight my way. I am 168cm tall my “ideal” weight should be around 72KG. October 2019 my weight was 76.8KG so I wasn’t too far far where I should have been. Shocked Sept 2021 I was admitted to hospital… Continue Reading
