Weekly weigh-in 15/10/21
Weigh in 15/10. Time to weigh myself this week to see how I am doing on my diet. The first week I lost almost 7kg the next week almost 5kg and my aim was to slow down the rate of… Continue Reading
diet
The Woody diet, an evening meal
Pork medallions and apple sauce with Mediterranean style roasted vegetable and cabbage. Meat and vegetables roasted with just a light spray of rapeseed oil and cabbage cooked in unsalted water. Total calories were 497 as I had used less than… Continue Reading
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The Woody diet update 1
Someone either told me or I read somewhere you shouldn’t weigh yourself everyday and the fluctuations can be misleading. So I don’t, I do it once a week on a Friday. Sept 11 2021 I was admitted to hospital quite… Continue Reading
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The Woody diet
Losing weight my way. I am 168cm tall my “ideal” weight should be around 72KG. October 2019 my weight was 76.8KG so I wasn’t too far far where I should have been. Shocked Sept 2021 I was admitted to hospital… Continue Reading
