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The Woody diet, an evening meal

Posted on October 10, 2021 by Woody

Pork medallions and apple sauce with Mediterranean style roasted vegetable and cabbage. Meat and vegetables roasted with just a light spray of rapeseed oil and cabbage cooked in unsalted water. Total calories were 497 as I had used less than… Continue Reading →

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The Woody diet, a typical lunch

Posted on October 10, 2021 by Woody

By changing what I eat I was able to lose 13kg (2 stone or 28.6lbs) in just 3 weeks. Lunch before might have been a Big Mac meal or an traditional English fry up or maybe an entire french stick… Continue Reading →

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